Hopefully this isn't going to be too much of a downer but yesterday I was talking about how I needed to listen to my body more and it's gotten me back on a fitness routine. But today, I acknowledge that my body remembers the hard stuff... like losing my dad to cancer. It is kind of weird that my body automatically went into a countdown to sadness but this year I recognize it. 

I acknowledge what my body is telling me and I will likely be reflective in the days and weeks to come. 

Have a wonderful weekend and tune in on Monday. If you have a topic that you would like me to talk about, please reach out. Subscribe to https://WildOneForever.com or connect with me at https://meredithloughran.com

As my good friend, Brian K. Morris likes to say, "We'll all rise together." 

It takes community and I'm so glad that you are a part of mine.


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