It's a nasty habit that is an underlying craving that I've had for decades. 

In times of stress it's the only thing I can think about because it used to be my excuse to take a break, take a moment and breathe... even if it was filling my lungs with nasty things. The craving to smoke is powerful these days. It's like the negative in the world is luring me to a dark place. I won't let it! I see it for what it is and I'm not giving in... but dammit, it's tough. I'm tougher. 

What is your hurdle? What are you trying to overcome today? I want to know.

Follow me on or write me at

The Morning Nosh is now available on iHeartRadio! Please subscribe and share it with your friends.

Share | Download