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I'm struggling today! Woke up "not feeling it" and really wanting to do nothing other than go back to bed and maybe binge on some reading or catch up on some shows... and even that...

Good morning, WildOnes! This has been a fabulous morning and I hope the good things perpetuate and grow. Early this morning was extremely productive as far as getting things posted...

Hopefully this isn't going to be too much of a downer but yesterday I was talking about how I needed to listen to my body more and it's gotten me back on a fitness routine. But tod...

This may be a common theme that I will revisit from time to time because it's important. Making excuses is easy. Listening to yourself and doing the right thing is HARD. The voice ...

It's Hump Day! I'd like to know what hurdles you're overcoming.  Mine has been depression and finding focus. I share a little bit about how I'm overcoming that but I'd really love ...

It's a nasty habit that is an underlying craving that I've had for decades.  In times of stress it's the only thing I can think about because it used to be my excuse to take a brea...

It's so important to listen to your body. Sometimes your head will tell you to ignore what your body is saying because we just want to power through. Most of the time it's okay but...

Before you dive into this, please note there is strong language and listening discretion is advised. Meet Christie Shinn If you're familiar with Christie Shinn's work then you know...

First off, I want to thank you for tuning in to WildOne Forever's The Morning Nosh. We're closing out Week 4! I cannot say this path is easy. I've never been one to monologue but i...

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